Rooted in Resilience
Discover a grounded, heart-centered approach to rebuilding your inner strength - one gentle step at a time.
I know what it feels like to lose your footing - to move through seasons of uncertainty, burnout, or change and wonder what comes next.
I’ve lived those questions. And I’ve spent years gently rebuilding from the inside out.
My individual coaching is rooted in that journey - and in the belief that resilience isn’t about pushing harder or powering through. It’s about returning to yourself with compassion, clarity, and intention.
Whether you're navigating a major life transition, craving clarity, or feeling disconnected from your purpose, I’m here to hold space and help you reconnect to your inner strength.
Through my signature Resilience Reservoir Method™, we’ll work together to uncover what’s draining your energy, explore what’s possible, and begin refilling your internal well - so you can meet life with greater confidence, capacity, and calm.
Rooted in Resilience
Signature Coaching Program
Have you ever experienced a crisis or setback and had no idea how you were going to get through it? Or you made it through and looked back and were surprised by how much strength you had? When something goes wrong - personally or professionally, do you bounce back or fall apart? Resilience is a powerful resource that we all have within us.
This 10-week comprehensive coaching program will help you build up your “resilience reservoir”. You can think about building resilience as an investment in your future. It is a skill that can be cultivated and then accessed when needed.
You’re A Great Fit If….
• looking to harness your inner strength and rebound from a setback
• looking to build your resilience muscle, and add new tools to build confidence to face whatever the future holds.
What’s Included
• 9 sessions
• 1 Energy Leadership™ Index Assessment & Participant Report
• 1 90 minute Energy Leadership™ Index Insights & Action Plan
• Copy of my comprehensive Resilience Workbook
• Communication via Voxer, text/email between sessions for added support
• Optional resources to support growth as needed