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Individual Coaching

Supporting individuals through life transitions, career change, and personal growth with clarity, confidence, and heart.

Life transitions, uncertainty, and seasons of change can leave you feeling stuck or questioning what comes next. My coaching is designed to help you reconnect with your inner strength, uncover what matters most, and take intentional steps toward the life you want to build. This isn’t about quick fixes; it’s about cultivating resilience, deepening self-leadership, and moving forward with clarity and confidence. Together, we’ll chart your next chapter with intention and heart.

Individual Coaching Options

  • A personalized coaching journey to help you rebuild after experiencing any life transition. We utilize various tools, set goals to embrace new possibilities, and design a future that feels aligned and meaningful.

  • Reimagine what’s possible, discover and align with your deepest values, and take courageous steps toward living your most authentic self.

  • Strengthen your mindset, develop new habits, and create lasting change rooted in intention.

  • Wanting to learn ways to manage stress and balance personal and professional life?  Deal with burnout?  Find ways to stay calm during the turbulent times and learn tools to manage and reduce stress.

  • Focused one-off sessions designed to help you move through a specific challenge, decision, or block.

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The Process

Assessing your values and where you are currently aligned.  We will then create a roadmap with achievable goals, actionable steps while also identifying any potential limiting beliefs or energy blocks that you may be experiencing that are holding you back from exploring possibilities, taking action or achieving greater levels of success.  You will feel more confident and motivated to take action on your goals. 

What’s Included

3 or 6 month packages available

WORK WITH ME

Quick Links

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Individuals
corporate coaching + workshops
Organizations
the heart of resilience
Resilience
energy leadership
Workshops
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Executive Coaching + Workshops

With over 20 years of corporate human resources experience in leadership roles, I have become passionate about self-development, continuous learning and having a growth mindset. 

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Past Clients

past clients
past clients
past clients
past clients

Ways We Can Work Together

  • On-Site or Virtual Workshop

    The workshop version of my Heart of Resilience™ Coaching Program. This is a highly engaging and interactive experience designed to help teams build essential resilience skills so they can navigate organizational change, reduce employee stress, and support overall wellness both at work and at home.


    As employee stress continues to rise and be a significant concern for organizations due to its impact on absenteeism, turnover, and decreased productivity. This workshop directly addresses those challenges by equipping employees with practical tools they can use right away.
    Through this program, participants develop a new understanding of resilience as a core skill set. They strengthen self-awareness, learn how to recognize their own stress response, and practice proactive strategies for managing stress through fun, interactive exercises that encourage participation and reflection. Who Is a Good Fit
    Organizations that have recently experienced planned or unplanned change, including strategic, structural, cultural, or technological shifts
    Organizations facing challenges with engagement, retention, or absenteeism
    Organizations looking to boost team morale and support employee well-being

    What's Included:

    • 2-hour or half day on-site (depending on client location within NY/NJ/CT/PA area) or Virtual Zoom Training Facilitation partially customizable to address any specific training needs of your organization.

    • Copy of The Heart of Resilience Training Workbook for each participant.

  • I offer various customized corporate workshops that are specific to your team and organizational goals. They provide participants a highly interactive and engaging experience while learning new skills in a fun and unique way.

    What's Included:

    • In-depth needs analysis with desired outcomes

    • Customized printable participant guides

    • On-site (depending on client location within NY/NJ/CT area) or Virtual Zoom workshop facilitation

  • TBD

  • more info here

LET'S GET TO WORK

  •  I have been working with Jennifer for months now, and I have thoroughly enjoyed each session together.  Jennifer’s superpower is that she is able to empathetically make space for you, and meet you where you are at.  She brings so much wisdom, intuition and experience to our sessions.  She is gentle and empowering, making you feel fully safe to explore.  I would highly recommend working with Jennifer!

    - Emily, Toronto Canada

  • Highlights from our partnership with Jennifer included a fully customized leadership training program to fit the current and future needs of our team.  She was able to create a common language for all to understand.  Her professionalism, knowledge and approach helped the team interact and collaborate more effectively. I highly recommend Jennifer for your company’s group and individual growth.  It’s a positive investment in overall performance.

     - RJ, General Manager in New York City

  • Jennifer is a highly engaging and knowledgeable facilitator.  She delivered an amazing session to our team that was informative and fun!  Jennifer covered a wide variety of topics over the course of our two sessions.  One of the highlights for me was the Color Energy workshop where we learned about our communication styles and preferences.  She discussed insights on each of the colors and how they best work together.  The entire program was nicely delivered and well received by all that participated. 

    - Gary, New York City

  • Working with Jennifer was so refreshing. Seeing myself through the Energy Leadership Index assessment and the color profile helped me discover so much more about myself and my leadership style. After years of doubting myself and my unique traits, Jennifer helped develop my leadership skills as well as gain confidence as a new leader with more self-acceptance and appreciation for what makes me standout. The group exercises during the training allowed our team to work much more in tune with one another, helping us navigate each other's traits without taking things personally. I highly recommend teams and individuals dive into this program to truly see the results!

    - Myo P., Asst GM, New York City