Individual Coaching
Life transitions, uncertainty, and seasons of change can leave you feeling stuck or questioning what comes next. My coaching is designed to help you reconnect with your inner strength, uncover what matters most, and take intentional steps toward the life you want to build. This isn’t about quick fixes; it’s about cultivating resilience, deepening self-leadership, and moving forward with clarity and confidence. Together, we’ll chart your next chapter with intention and heart.
Individual Coaching Options
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A personalized coaching journey to help you rebuild after a life transition, embrace new possibilities, and design a future that feels aligned and meaningful.
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Reimagine what’s possible, discover and align with your deepest values, and take courageous steps toward living your most authentic self.
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Strengthen your mindset, develop new habits, and create lasting change rooted in intention.
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Wanting to learn ways to manage stress and balance personal and professional life? Deal with burnout? Find ways to stay calm during the turbulent times and learn tools to manage and reduce stress.
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Focused one-off sessions designed to help you move through a specific challenge, decision, or block.
The Process
Assessing your values and where you are currently aligned. We will then create a roadmap with achievable goals, actionable steps while also identifying any potential limiting beliefs or energy blocks that you may be experiencing that are holding you back from exploring possibilities, taking action or achieving greater levels of success. You will feel more confident and motivated to take action on your goals.
What’s Included
3 or 6 month packages available
Quick Links
Executive Coaching + Workshops
With over 20 years of corporate human resources experience in leadership roles, I have become passionate about self-development, continuous learning and having a growth mindset.
Past Clients
Ways We Can Work Together
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Corporate Workshop
This is a workshop version of the coaching program offered that includes resilience skill building and activities offered as a unique training opportunity for your organization. Employee stress still remains a critical concern for employers due to its high cost of absenteeism, turnover and decreased productivity.
Through this program, employees will gain a new understanding of resilience as a core skill set which will empower them to proactively tackle stress and self-awareness through fun and engaging exercises, understand their stress response and learn practical tools to implement right away.
Who Is A Good Fit?
Organizations that have recently gone through planned or unplanned transformations such as strategic, structural, cultural, technological changes and more.
Organizations experiencing engagement or retention issues.
What's Included:
2-hour On-site (depending on client location within NY/NJ/CT area) or Virtual Zoom Training Facilitation customized to address any specific training needs of your organization
Copy of The Heart of Resilience Training Workbook
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I offer various customized corporate workshops that are specific to your team and organizational goals. They provide participants a highly interactive and engaging experience while learning new skills in a fun and unique way.
What's Included:
In-depth needs analysis with desired outcomes
Customized printable participant guides
On-site (depending on client location within NY/NJ/CT area) or Virtual Zoom workshop facilitation
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TBD
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more info here